Menopause: What Every Woman Needs to Know
What is menopause? Read on to discover when the menopause begins, the most common menopausal symptoms and when to see…
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Friday Five: Pilates for wellbeing and foodie tales from Portugal
Liz shares foodie tales from her travels in Portugal and Spain, how lasers can help various skin conditions, as well…
Hot flushes and hot flashes: why they happen and how to treat them
Read on to discover what causes menopausal hot flushes; the most effective treatments; as well as natural remedies and alternatives…
Friday Five: Can eating fat protect our skin from the sun?
Liz shares how the types of fat we eat can leave us more or less likely to burn in the…
Get strong in midlife with Amanda Thebe
Personal trainer and nutrition coach - Amanda Thebe - shares why lifting heavy weights often is the key to feeling…
Friday Five: Stay cool this summer
Liz shares a sneak peek inside the latest magazine, a very special treat to keep us cool this summer and…