What is sound therapy and what are the benefits?
We explore different types of sound therapy, and the benefits it may have on your emotional and physical wellbeing.
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Friday Five: Wellness spas and cutting-edge treatments
On this episode of the Friday Five, Liz takes a deep dive into the world of wellness spas and cutting-edge…
7 of the best cooling bedtime products for sleep
Sweaty sleeper? Here, we round up 10 of the best cooling sleep products on the market for calmer, cooler nighttimes.
Friday Five: Midlife transformation and psilocybin, with Eleanor Mills
On this episode of the Friday Five podcast, Liz is joined by editor, Eleanor Mills, to discuss Eleanor’s midlife philosophy…
Nine steps to creating the best sleep environment
Struggle to fall or stay asleep? We share five actionable tips to create the best sleep environment to help ensure…
The vagus nerve and stress
We explore the role of the vagus nerve in more detail and how stimulating it may come with stress-busting benefits.