Water exercise: the benefits and how to give it a go
Exercising in water does so much more for our bodies than on dry land. Read on to discover the benefits…
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Get strong in midlife with Amanda Thebe
Personal trainer and nutrition coach - Amanda Thebe - shares why lifting heavy weights often is the key to feeling…
Friday Five: Does exercise make us happier than a pay rise?
Liz explores the role fish oil might play in warding off Alzheimer's disease, how exercise can make us happier than…
Everything you need to know about starting exercise
Starting exercise, whether after a short break or for the very first time, is so rewarding for your mental and…
Home workout: leg toning exercises
These simple leg exercises are a great way to tone the thighs, glutes, quads and hamstrings. Practice three times a…
Get fit with Kayla Itsines
In this episode, Liz is joined by fitness phenomenon, Kayla Itsines. Listen in as they discuss empowering women through exercise!