Movement Yoga Sweat: How to tone your arms Yoga teacher Minnie Samengo shares her favourite Yoga Sweat poses for helping to tone and strengthen your arms.
Movement How to stick to your New Year fitness goals We speak to the experts to explain how you can make achievable fitness goals that you can stick to in…
Movement Strengthening yoga poses to practice at home Build your core strength, improve your posture and enhance your stability with our tips for yoga strengthening poses to practice…
Health Creatine – what is it and what are the benefits for midlife women? Creatine is associated with improving performance and strength in the gym. But how effective is it for supporting our wellbeing…
Movement Health benefits of swimming There are a number of health benefits of swimming. It’s one of the best forms of all-round exercise, and it…
Movement Standing yoga poses routine This short sequence of standing yoga poses is designed to help you feel rooted to the ground, while using the…