Changing our relationship with exercise and body image, with Tally Rye
On this episode, Liz is joined by Intuitive Movement Fitness Coach, Tally Rye, to discuss changing the way we think…
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5 barre exercises to improve your pelvic floor
Looking for exercises that can improve your pelvic floor? We share five exercises that can help to strengthen this group…
5 barre exercises to tone and shape your upper arms
Banish bingo wings with these 5 effective barre exercises that tone and shape your upper arms in just a few…
The secret science of movement, with Caroline Williams
On this instalment of The Liz Earle Wellbeing Show, Liz chats to science journalist Caroline Williams about the secret science…
6 common exercise form mistakes and how to correct them
We chat to two leading personal trainers who explain the most common form mistakes they see during exercise and how…
7 ways to get fit according to top personal trainer
Looking for ways to get fit in 2022? It's never too late to start exercising, says top personal trainer Michael…