The cold cure: why water therapy can bring relief to menopause symptoms
Harness the invigorating powers of cold water and ease troublesome symptoms.
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4 reasons we should be taking a hyaluronic acid supplement in midlife
Can you boost your skin, joints, and eye health all with one supplement? We spoke to the experts to find…
Considering weight loss injections to shift menopausal weight gain? Read this first
Ozempic, Wegovy, Mounjaro… weight loss medications are making waves in the world of celebrity, but what’s the reality for midlife…
5 surprising skin changes that could indicate you’re perimenopausal
We talk to a skincare expert who explains what to look out for.
Solving your midlife dilemmas, with Liz Earle
Liz Earle sits down to answer YOUR questions on how to thrive in midlife - from weight loss to veganism…
The pill, HRT and medical gaslighting, with Kate Muir
Kate Muir joins Liz on this podcast to share what the contraceptive pill is really doing to our health -…