Friday Five: Fairtrade gold and a HRT update
Liz looks ahead to Fairtrade Fornight, with an in-depth look at Fairtrade gold. She also shares a promising update on…
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Menopause, pregnancy and incontinence with Elaine Miller
Tune in to hear how you can help your pelvic floor recover from pregnancy and get advice on looking after…
Estrogen and incontinence with Dr Rebecca Lewis
Why is incontinence common during menopause? Dr Rebecca Lewis explains how declining estrogen levels affect our pelvic floor and what…
Pelvic floor exercises with Jane Simpson
What is the pelvic floor? And, do pelvic floor exercises really work? Liz is joined by Continence Specialist and author…
Friday Five: Can migraine sufferers take HRT?
Can we take HRT if we suffer from migraines? Liz shares her thoughts as well as tips for protecting wildlife…
Incontinence and menopause with Meg Mathews
Two in three women over the age of 40 will struggle with some form of urinary incontinence problem, but menopause…