How to maintain a healthy weight during menopause
Struggling with weight gain during the menopause? While this transition doesn’t directly cause weight gain, it can be a contributing…
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What is oestrogen and why it matters, with Avrum Bluming
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Avrum Bluming, medical oncologist, to learn more…
4 amazing reasons to go on a women’s menopause retreat
Here, we chat to Jess Horn and Charlotte Schilcher, who explain what to expect on a women's menopause retreat.
7 ways to cope with anger during the menopause
Do you find yourself seeing red more than usual? Midlife anger isn’t uncommon; here’s how you can navigate it.
7 ways to optimise your vaginal health
Get clued up on down-there healthcare with our expert guide on improving vulvovaginal health.
How food can support you through menopause, with Dr Federica Amati
Liz is joined by medical scientist and nutritionist, Dr Federica Amati, to chat about how food can support you through…