The midlife mobility issue no one’s talking about – how tight hips could be holding you back
While we’re busy stretching our hamstrings or foam rolling our calves, the hips are often left out of the conversation.…
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Why daily SPF may do more harm than good (according to a dermatologist)
We’re told to never leave the house without sunscreen, even in winter. But could this skincare commandment be doing our…
Bone broth: why this collagen-rich superfood is a midlife must-have
Before we splash out on pricey cartons or simmer endless pots on the stove, is bone broth really worth the…
3 supplements Liz uses to supercharge her morning coffee
Do we need to always add supplements to coffee? Liz only adds these suppplements to her first coffee of the…
What are the best health and genetic tests? – with Liz Earle
Liz covers health and genetic tests, creatine, enlarged pores, menstrual symptoms, and liver health for this Q&A podcast.
Simple hacks for healthier ageing – with Julia Bradbury
Following on from her breast cancer diagnosis in 2021, TV presenter Julia Bradbury joins Liz on this episode to reveal…