Why daily SPF may do more harm than good (according to a dermatologist)
We’re told to never leave the house without sunscreen, even in winter. But could this skincare commandment be doing our…
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How immunity impacts your menopause, with Dr Jenna Macciochi
Immunologist Dr Jenna Macciochi joins Liz on this podcast to reveal the crucial role our immune system plays in how…
3 supplements Liz uses to supercharge her morning coffee
Do we need to always add supplements to coffee? Liz only adds these suppplements to her first coffee of the…
Do multivitamins actually work? – with Liz Earle
This week, Liz is shining a light on mouth taping, red light therapy for pain management, ageing eye and skin…
Saunas – are they really that good for our health?
With cold water therapy making waves in the wellness world, its sweatier counterpart is quickly catching up.
10 expert-approved strategies to better support your immune system
From the basics to the bio-hacks, here's what the experts suggest.