My daily supplement routine in my 60s
Liz shares the details of her personal supplement stack, from the daily non-negotiables to those more tailored to her personal…
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How can I improve my gut health after antibiotics?
This week Liz shares her advice on rebuilding a robust gut microbiome after a course of antibiotics, from probiotics to…
Don’t bin your supplements yet – what women over 50 need to know
This week Liz explores the recent media scrutiny of supplements, explains what she looks for and shares her recommendations for…
How to prepare for surgery – and recover well afterwards
This week Liz shares advice on building strength and optimising nutrition before an operation, as well as ways to support…
10 expert-approved strategies to better support your immune system
From the basics to the bio-hacks, here's what the experts suggest.
What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan
Professor of endocrinology Mary Ryan joins Liz to explain how midlife hormone shifts impact everything from our brain and heart…