How to prepare for surgery – and recover well afterwards
This week Liz shares advice on building strength and optimising nutrition before an operation, as well as ways to support…
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10 expert-approved strategies to better support your immune system
From the basics to the bio-hacks, here's what the experts suggest.
What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan
Professor of endocrinology Mary Ryan joins Liz to explain how midlife hormone shifts impact everything from our brain and heart…
Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker
Dr Camilla Stokholm joins Liz and Dr Amy Walker to explore how understanding our genetic variations helps us personalise our…
4 ways to calm midlife allergies
This week Liz explores the connection between oestrogen and histamine and talks about different ways to approach allergies in midlife.
Foods to support your immune system – with Farzanah Nasser
Avoid falling ill this winter. Nutritionist Farzanah Nasser joins Liz on this episode to unpack how we can keep our…