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    Home Blog Friday Five: Stay cool this summer

    Podcast

    Friday Five: Stay cool this summer

    Liz shares a sneak peek inside the latest issue of Liz Earle Wellbeing magazine, a very special treat to keep us cool this summer and an educational and uplifting Facebook community for midlife women.

    You can stream the episode below, or download the recording via iTunes or Stitcher:

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    Cholesterol and statins explained, with Dr Ellen Fallows

    GP Dr Ellen Fallows joins Liz on this podcast to unpack everything you need to know about cholesterol, and how to make personal choices between lifestyle interventions and medication.

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    Supplements on a budget, with Liz Earle

    This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.

    Sign up to our Liz Earle Wellbeing newsletter

    Sign up to our email newsletter and each week you’ll receive inspiration straight to your inbox from Liz and the Wellbeing Team. From healthy living tips and delicious recipes to midlife beauty advice and fabulous competitions – it’s everything you need for a better second half!


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