Living more naturally, with Tony Riddle

On this episode of the Liz Earle Wellbeing Show, Liz is joined by natural lifestyle coach and author Tony Riddle to share practical tips on how we can all ‘live as humans were supposed to live’.

The pair discuss how we can transform our lifestyles for optimum health and happiness by living more naturally, as well as the benefits of going barefoot, trying forest bathing and ditching chairs.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode:

• Follow Tony Riddle on Instagram
• Purchase Be More Human here
• Visit the Tony Riddle website here