Podcast

Friday Five: Vitamin D research and Fairtrade flowers

On this episode of the Friday Five podcast, Liz highlights fascinating new research into vitamin D for supporting our immune system.

Liz is also joined by Amy Collis of The Fairtrade Foundation to discuss the importance of gifting Fairtrade flowers as we approach Valentine’s Day and Mother’s Day.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode:

Learn more about the Fairtrade Foundation
Follow Fairtrade UK on Instagram
Florists can reach out to Fairtade via [email protected]

Eat your brain happy, with Stephanie Moore

Clinical nutritionist Stephanie Moore joins Liz on this podcast to share how we can better nourish our brains through what we eat.

Do you need a digital detox? – with Elaine Kasket

With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz on this podcast to reveal what social media and technology are really doing to our health.

Podcast

Friday Five: Vitamin D research and Fairtrade flowers

Links mentioned in the episode:

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