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Creatine for midlife weight gain, with Liz Earle

Creatine for midlife weight gain, with Liz Earle

Liz is shining a light on memory and mood concerns in menopause, UPF-free meal ideas, facial puffiness, creatine for weight loss, and hormone harvesting.
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Avoid osteoporosis, frailty and immobility, with Dr Vonda Wright

Avoid osteoporosis, frailty and immobility, with Dr Vonda Wright

Orthopaedic surgeon Vonda Wright reveals the key steps to protect ourselves from this reality and age with power.
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How much vitamin D is too much? – with Liz Earle

How much vitamin D is too much? – with Liz Earle

This week, Liz Earle covers your questions on probiotics and UTIs, vitamin D dosage, fluoride toothpaste, and HRT mineral depletion.
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Must-have mature skincare ingredients, with Faiza Hussain

Must-have mature skincare ingredients, with Faiza Hussain

Cosmetic scientist Faiza Hussain joins Liz for this podcast to reveal the science-backed ingredients that will enhance your skin's longevity.
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