Friday Five: Vitamin C and immunity with Dr Thomas E. Levy

In this week’s episode of the Friday Five, Liz shares her tips for building mental resilience over the next few weeks of lockdown. She also has an in-depth discussion with Dr Thomas E. Levy about vitamin C and its role in supporting our health and immunity.

A cardiologist and a lawyer, Dr. Thomas E. Levy has written 12 books addressing nutrition, optimal supplementation, and is one of the leading authorities in the world on vitamin C. He discusses the benefits of taking this essential vitamin. He also explains why higher doses of vitamin C help to support our immune system against viruses.

Plus, don’t miss the exciting launch of Liz’s brand new e-book.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode