Friday Five: New Year’s resolutions, Veganuary and vitamin B12

In this week’s Friday Five, Liz reflects on the Christmas period and looks ahead to the New Year and making wellbeing goals.

She also explains why she doesn’t make New Year’s resolutions and reveals the word she’s living by in 2020.

Plus, if you’re giving Veganuary a try this month, be sure to tune in as Liz shares some important information about an essental vitamin.

You can stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the show