Friday Five: 18th October

Happy World Menopause Day! In this week’s Friday Five Liz shares some of the inspiring menopause stories you’ve been sending in, as well as new research showing that our morning cuppa might boost gut health and keep us trim.

You can stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the show:

Discover our favourite plastic-free teabags

Listen in to Liz’s interview with Diane Danzebrink

Sign the #MakeMenopauseMatter petition

For more menopause info, download our comprehensive ebooks – The Truth about Menopause & The Truth about HRT.