Episode 5 – Gut health and kefir

In this episode of Wellness with Liz Earle, Liz talks about the magnificent microbiome. Did you know how we can boost levels of beneficial bacteria and why cultured and fermented foods make such a difference to our health and wellbeing? Tune in to find out as Liz interviews Deborah Carr, founder of Nourish Kefir, to talk about a foodie fad whose health claims seem to be stacking up. Listen to the episode below, or you can subscribe to the podcast and download episodes on iTunes or Stitcher.

You can also get Liz’s exclusive show notes from this episode here.

 

Listen on Apple Podcasts

 

 

Available on stitcher