Ep 27: Stepping it up with Michael Garry

Listen in to the new episode of Wellness with Liz Earle where Liz is joined once again by award-winning personal trainer Michael Garry. Following on from last week’s episode which looked at getting started exercising, here they share tips for stepping up our game, from why it pays to stretch, to how to eat around our session. Listen to their chat below, or subscribe to the podcast and download episodes on iTunes or Stitcher.

Listen on Apple Podcasts

 

 

Available on stitcher