Ep 16: Fermented food with Alana Holloway

Listen in as Liz discusses all things fabulously fermented and gut friendly with founder of Fermented by LAB, Alana Holloway in the new episode of Liz’s podcast publication, Wellness with Liz Earle.

Because it’s fermented, kimchi is probiotic and rich in good bacteria, which promotes good gut health. Find out more by listening in on the link below, or subscribe to the podcast and download episodes on iTunes or Stitcher

Download the show notes here.

 

Listen on Apple Podcasts

 

 

 

Available on stitcher