What are prebiotics?
Prebiotics are essential for gut health as they feed our precious good gut bugs. We reveal everything you need to know about prebiotics as well as how to squeeze them into your diet.
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3 gut-friendly snacks for when hunger pangs hit
Feed your cravings with these gut-friendly snacks that'll keep you on track.
Friday Five: HRT shortages, gut health and staying slim
Liz highlights the good gut bugs needed to stay slim, as well as the devastating impacts of HRT shortages and what we can do to take action.
Sri Lankan pickle with spicy vegetable
Take your tastebuds on an adventure, with this delicious pickle that hails from the sunny shores of Sri Lanka.
How to take apple cider vinegar
Apple cider vinegar is great for supporting digestion and, as Liz says, is something of a health cure-all! The cider vinegar stimulates our stomach to produce more acid, which is needed both to breakdown and absorb nutrients from food. Apple cider vinegar has also been proven to reduce the ‘bad’ forms of cholesterol, the sticky […]
Diet myths explained with Professor Tim Spector
From keto to Atkins, Paleo to Dukan, there’s a huge number of diet trends around these days. But which one is best – if any at all?