Inflammaging: the hidden condition that could be harming your health

As research is starting to show, not all inflammation is made equal...

8 foods to help beat bloating for a flatter tum

Our experts reveal the kitchen staples to help beat bloating.

9 easy ways to add more fibre to your diet

Try these habit-stacking tips to reap the healthy benefits

7 everyday foods that are good for our gut

Little kitchen wins that do wonders for our gut.

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Gut Health

What is the gut microbiome?

Discover the secrets of the microbiome including why gut health is important and what we can all do to look after our good gut bacteria.
Vegan

Quick spring green sauerkraut recipe

This super simple sauerkraut recipe involves just a handful of ingredients, and within a week or two you will have a whole jar of gut-friendly goodness.