Why we all need more dietary fibre
90% of Brits aren't getting enough fibre in their diets. Here, Liz shares the benefits of a high-fibre diet and how to up our intake of dietary fibre.
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Broccoli and kefir dip, served with crackers
This dip is so simple to prepare and utterly delicious - it makes the kind of nibble you'd find yourself following around at any party.
Probiotics may reduce our antibiotic use
Good news, kefir-lovers. A new study has found a distinct link between taking probiotic supplements and a reduced need for antibiotics.
What is the gut microbiome?
Discover the secrets of the microbiome including why gut health is important and what we can all do to look after our good gut bacteria.
Quick spring green sauerkraut recipe
This super simple sauerkraut recipe involves just a handful of ingredients, and within a week or two you will have a whole jar of gut-friendly goodness.
The link between our gut and mental health
The way we talk about our emotions is connected to our gut, and evidence is increasingly showing there really is a link between mental and gut health.