Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.
Liz is joined by free-range dairy farmer and founder of the Pasture Promise label, Neil Darwent. Listen in to discover the benefits of free-range dairy!
During blackberry season, I try to incorporate these juicy purple jewels into everything from salads to crumbles. Try this delicious wild food recipe to make the most of the foraging season.