The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson

Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.

The truth about dark chocolate and heavy metals

Liz shares her thoughts on worrying research...

Is butter really bad for us? – with Liz Earle

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.

10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

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Podcast

Combatting cellulite with Kate Shapland

In this episode of Wellness with Liz Earle, Liz chats with award-winning beauty writer and founder of Legology Kate Shapland, join them as they discuss the science of good legs.
Podcast

Mental health with Ruth Williams

Liz chats with psychologist, Ruth Williams, from Department Store for the Mind. Join them as they discuss how we can help look after our mental health.
The Menopause

5 tips for managing hot flushes and night sweats

If you wake in the middle of the night feeling intensely hot and sweating, you’ll know how uncomfortable menopausal night sweats can be. Night sweats are really no different to the hot flushes we might experience throughout the day. However, by disturbing our sleep, they can lead to other unpleasant symptoms, such as tiredness and […]
Podcast

Food for Life with Joanna Lewis

Listen in as Joanna tells Liz all about the Soil Association's mission to bring fresh, local food into schools, hospitals, and workplaces across the UK.