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Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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Not-too-sweet muffin recipe

The sweet, subtle flavours in these gorgeous menopause muffins make a delicious alternative to sickly, soggy commercial varieties.

Banish dark circles and under eye bags

Read on for Liz's top tips on fighting signs of fatigue.

The beauty benefits of hyaluronic acid

Hyaluronic acid is a molecule found naturally in our bodies, particularly in our skin, joints, and eyes. Find out what it is and why we might need more of it.

Minerals and vitamins for the menopause

Increasing our intake of certain vitamins and minerals can help combat physical changes that the menopause brings.

Does the menopause give you itchy skin?

Also known as pruritus, itchy skin can develop in the perimenopause and menopause as oestrogen levels start to diminish.

Botanical benefits with Jennifer Hirsch

From cooling menthol to the insecticidal neem tree, this week Liz is joined by ethnobotanist, Jennifer Hirsch, to discuss the benefits of botanicals!

Roasted carrot soup with savoury granola

The orange in this roasted carrot soup gives it a lovely fresh zing. Finish it off with cool crème fraîche and savoury, crunchy granola.

Dark chocolate and almond cake

Nothing beats a square of this rich, gooey dark chocolate and almond cake washed down with cortado, which consists of equal parts espresso and warm milk.

Charred brussels sprouts with tahini

Salads aren't just for summer. This filling salad, packed with Brussels sprouts, is a great way to pack in nutrients when the cold weather hits.

Healthy Ingredients

The health benefits of turmeric

Whether adding its sunny colour to a curry or drinking it in a latte, there are so many ways to reap the health benefits of turmeric.