The truth about improving longevity, with Dr Harpal Bains
Dr Harpal Bains, an expert in longevity medicine, reveals how we can shift from cure to prevention when it comes to age-related diseases.
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Dry skin, supplements and menopause without HRT, with Liz Earle
In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right supplements for your needs, or managing menopause without HRT.
Midlife weight loss advice: Liz’s pick of what works
Liz shares weight loss advice from top experts that is effective for midlife women from our podcast archives for this episode.
Habits to keep you healthy in midlife, with Rose Ferguson
Nutritionist Rose Ferguson reveals the healthy habits in midlife that can build strength, improve energy and help shift stubborn weight gain.
Eat fat to lose fat, with Davinia Taylor
Actor-turned-biohacker Davinia Taylor reveals how to change your diet for better weight management and stable energy levels.
Do you need a detox? – with Bernie Harrison
Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.
How to tone up in midlife, with Sally Gunnell
World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz on this podcast to reveal her advice on how to get fit in midlife.
“Here’s how I care for my teeth and keep breath fresh”
Liz shares her top tips for a healthy mouth.
Fasting, cholesterol and body positivity, with Liz Earle
Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet.
Alzheimer’s, midlife sex and sunlight: Liz’s 2024 highlights
Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights to help us thrive in 2025.