“These are my 10 essential habits to feel healthier and happier in midlife”
Liz shares her top tips for living well at this time of life.
Sort by
Why relationships fail in midlife, with Anna Williamson
Therapist Anna Williamson joins Liz on this podcast to reveal how to successfully navigate your romantic relationships in midlife.
“I’m a wellbeing expert – here are three things I’ll never do”
We have the scoop on the top three things Liz would never do for her wellbeing - and what she prefers to do instead.
Don’t make these body clock mistakes, with Lynne Peeples
Investigative journalist Lynne Peeples explains how surprising aspects of modern lifestyles might be threatening our internal body clocks.
“I’m a wellbeing expert – you’ll always find these 6 healthy essentials in my kitchen”
We share a sneak peek inside Liz's pantry and her healthy kitchen essentials.
Is ultra-processed food changing your brain? – with Lucinda Miller
Naturopath Lucinda Miller joins Liz on this podcast to reveal how what we put into our mouths influences what happens in our brains.
Are you drinking too much alcohol in midlife? – with Dr Nzinga Harrison
Dr Nzinga Harrison joins Liz on this podcast to share why she wants us to rethink what we know about drug and alcohol addiction.
Peptides for skincare, longevity and weight loss, with Nathalie Niddam
Nathalie Niddam, certified holistic nutritionist and epigenetic coach, joins Liz on this podcast to take a deep dive into the fascinating science of peptides, and how they can help our current and future health.
Super easy high-protein banana smoothie recipe
Liz's banana protein smoothie is a delicious way to start your day, and uses up any overripe bananas lingering in your kitchen.
“I’m a wellbeing expert – these are my 5 top tips for healthy eating”
From simple ways to build a nutritious plate of food to how much water we really need, here are Liz's five food fundamentals.