Intermittent fasting for women, with Megan Ramos
Clinical educator and researcher Megan Ramos joins Liz on this episode of the podcast to share the potential benefits of intermittent fasting for women.
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Obesity, type 2 diabetes and insulin, with Dr Jason Fung
Kidney specialist Dr Jason Fung joins Liz for this episode of the podcast to cover obesity, type 2 diabetes and insulin.
How hormones influence the brain, with Professor Jayashri Kulkarni
Professor Jayashri Kulkarni joins Liz on this episode of the podcast to share how hormones influence our brains - and what it means for longevity.
Best morning skincare routine in your 50s
When it comes to the best 50s skincare, it makes sense to adapt our routine to better cope with any changes we may be experiencing.
Best evening skincare routine in your 40s
From deeply nourishing nighttime creams to picking a retinol, keep reading for the best evening skincare routine when in your 40s.
The Lightning Process for pain, with Lauren Stoney
The Lightning Process practitioner Lauren Stoney joins Liz on this episode of podcast to share how this training programme can help people to bounce back from chronic issues.
Best morning skincare routine for your 40s
It’s no surprise that our skin in our 40s isn’t the same as it was in our 20s - or even our 30s. Here's how the best skincare can help.
How to transition to grey hair – and our favourite products to help
If you’re fed up with covering ever-greying roots, you might be thinking about how to transition to grey hair and ditch the dye for good.
How hormones affect skin, with Dr Ginni Mansberg
GP and Australian TV presenter Dr Ginni Mansberg joins Liz on this episode of the podcast to share how hormones affect our skin as we get older.
6 common mistakes when using retinol – and best products to try
To ensure you’re making the most of this miracle ingredient, here are six common mistakes to avoid when using retinol and some of our favourites products to try.