Why love helps us live for longer, with Anna Machin
Evolutionary anthropologist Anna Machin joins Liz on the podcast to take a deep dive into the science of love and how it can help us to live longer.
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Should you try skin cycling in midlife? Here’s what the experts think
Wondering what skin cycling involves - and whether it’s of any benefit to mature skin? We spoke to a top skincare expert.
Transform your sexual pleasure in midlife, with Sam Evans
Sex toy shop owner and former nurse Sam Evans joins Liz on this podcast to share how we can increase our sexual pleasure while avoiding pain and irritation.
I dunked my face in ice water for a week – here’s what happened
Liz Earle Wellbeing’s Social Media Manager Rachel Andrews tried facial ice baths, a skincare technique loved by Liz Earle, to see what the fuss is all about.
How to be your own therapist, with Owen O’Kane
Psychotherapist Owen O’Kane joins Liz on this podcast to share exactly how we can become our own therapist by setting aside just 10 minutes every day.
Why willpower won’t help you lose weight, with Dr Andrew Jenkinson
Surgeon, metabolism expert, and author Dr Andrew Jenkinson joins Liz on this episode of the podcast to share why we need more than just willpower to help us lose weight.
Double cleansing vs skipping your morning cleanse: which works in midlife?
In the past, many of us have simply washed our face morning and night. But what's best for more mature skin?
Stop midlife snoring and strengthen your breath, with Dr Louise Oliver
Dr Louise Oliver shares how we can ensure we’re breathing efficiently to keep as healthy as possible during menopause and beyond.
Why glycerin is perfect for mature skin – and 6 best products to try
Glycerin is one of the best ingredients around for dry, mature skin, but it doesn't often get much airtime.
Tackling causes – not symptoms – of illness, with Pete Williams
Pete Williams, founder of Functional Medicine Associates, returns for this podcast to share how functional medicine can tackle the root cause of ill health rather than just treat the symptoms.