Start your day with our energy-boosting cacao protein smoothie

With around 20g protein per serving, this smoothie recipe is a wellbeing win for midlife health.

Fibre vs protein – which is most important? – with Dr Rupy Aujla

GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.

This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.

Heather reveals why sleep trackers can be counterintuitive, the small daily habits that can transform our slumber, and how to properly achieve rest.

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Writer and avid cold-water swimmer Emma O’Kelly joins Liz on this episode to take a deep dive into the health benefits of heat.

Ceramides can be found in moisturiser, cleansers, serums and other skincare staples. Here’s our pick of the best ceramide skincare products.

Liz Earle Wellbeing’s Social Media Manager Rachel tried Liz’s workout routine for a week - here’s how she found it.

Sarah Wilson joins Liz on this episode to share how she carved her own path to health and happiness.

Beauty columnist India Knight joins Liz on this episode of the podcast to share advice on adapting our beauty and makeup routines in midlife.

We share the best eye creams for mature skin on the market so you know what's worth your hard-earned cash.

Psychotherapist, artist and author Philippa Perry joins Liz on this episode to share how we can better handle conflict in all of our relationships.

We share some of our favourite products for supporting immunity during cold and flu season.

GB Olympian, PT and life coach Michelle Griffith-Robinson joins Liz on this episode to share how to approach the menopause like an Olympian.