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    Home Blog Friday Five: Liz’s simple rules for eating

    Podcast

    Friday Five: Liz’s simple rules for eating

    In this week’s Friday Five, Liz recaps on another week spent in lockdown. She also shares her simple tips for eating well and keeping healthy.

    Stream the episode below, or download the recording via iTunes or Spotify.

    Links mentioned in the episode

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    • Download a digitial edition of the magazine
    • Listen to our podcast episode with Dr Katy Munro
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    Does dementia start in the gut? – with Dr Emily Leeming

    Dietician Dr Emily Leeming joins Liz to reveal how to keep your brain happy through what you eat.

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    Sponsored: Why women age differently, with Dr Andrew Salzman

    Dr Andrew Salzman joins Liz on this podcast to reveal whether we age differently to men biologically, and if it is possible to get our younger hair, skin and vitality back in later life.

    Sign up to our Liz Earle Wellbeing newsletter

    Sign up to our email newsletter and each week you’ll receive inspiration straight to your inbox from Liz and the Wellbeing Team. From healthy living tips and delicious recipes to midlife beauty advice and fabulous competitions – it’s everything you need for a better second half!


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