Intermittent fasting for women explained, with Liz Earle

This week, Liz is taking on your questions on intermittent fasting, supplements for fertility and heart health.

Liz takes a look at the ins and outs of intermittent fasting, and its benefits for women, plus reveals her go-to supplements in midlife.

She shares what the research says about key vitamins, minerals and nutrients for fertility for Harriet. Plus, Liz also covers strategies for heart health for someone who can’t take HRT.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

This episode is currently only available to subscribers of The Liz Earle Wellbeing Show+. Subscribe via Apple for ad-free listening and 24 hour early access to each weekly episode.

Links mentioned in the episode:

• Save 15% at Wild Nutrition with code LIZLOVES
• Save  15% at ARTAH with code LIZLOVES
• All LIZLOVES affiliate discounts
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show

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