How to live disease-free for longer, with Andrew Steele

Can we really age in reverse? Physicist turned biologist Andrew Steele joins Liz on this podcast to reveal how we can beat ageing and live free of disease.

Liz and Andrew discuss what nature can tell us about ageing, what’s really happening inside our bodies as we age, and what we can learn from zombie cells.

The episode also covers why longevity is a feminist issue, why genetics aren’t as important as you think, and the simple lifestyle changes to make now to age more healthily.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

This episode is currently only available to subscribers of The Liz Earle Wellbeing Show+. Subscribe via Apple for ad-free listening and 24 hour early access to each weekly episode.

Links mentioned in the episode:

• Ageless: The New Science of Getting Older Without Getting Old by Andrew Steele 
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show

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