How to look and feel great with age, with Tracey Woodward

Want to make positive change for yourself? Beauty expert Tracey Woodward joins Liz on this episode to share her better second half secrets for weight loss, healing from trauma, and making yourself number one.

Tracey reveals her astonishing childhood and how she carved a new path for herself after witnessing crime, drug abuse and violence growing up.

Plus, Tracey talks Liz through how she has healed from abandonment issues and her cancer diagnosis, and how she reversed type 2 diabetes.

Liz and Tracey also discuss their favourite skincare ingredients and tools, and why they’re both fans of positive affirmations, cold showers and body brushing in midlife.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.