Spiced pear punch recipe for autumn nights
A hot, spiced punch is a delicious way to enjoy a grown up, non-alcoholic drink that warms you from the…
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Cold-busting elderberry syrup
With more vitamin C than an orange, the elderberry makes a delicious syrup that can be used as a winter…
Home workout: leg toning exercises
These simple leg exercises are a great way to tone the thighs, glutes, quads and hamstrings. Practice three times a…
Our guide to intermittent fasting
Fasting periodically is simply rethinking the timeframe in which we eat. Read on to find everything you need to know…
Energising beetroot and carrot juice
Bounce back from a cold with this energising beetroot juice, packed with vitamin C, antioxidants and anti-inflammatory ginger.
Creamy leek and watercress spaghetti
Teaming nutritious watercress with spaghetti in a light sauce, this is a flavoursome, yet incredibly simple pasta recipe for a…
Feta and kale savoury muffin recipe
Meal prepping a batch of these feta and kale savoury muffins at the weekend is a great way to save…
Homemade tagliatelle with pistachio pesto
Homemade pasta has to be one of the most satisfying dishes to accomplish. This Sicilian-inspired dish is served simply with…
Apricot frangipane recipe
Fragrant baked apricots are one of our favourite autumn fruits, and they perfectly complement aromatic almond frangipane.