£31.00
Extra-soluble creatine monohydrate powder for maintaining strong, healthy muscles and increasing energy to enhance exercise performance. Also supports cognitive function.
Mix 5g (two teaspoons) into your tea, coffee, smoothie or glass of juice in the morning or before exercise.
A daily staple, Liz takes a couple of teaspoons of creatine with a drink first thing to support her muscles and improve exercise performance and brain fog.
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