In the revised and updated edition of the bestselling book A Better Second Half, Liz shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.

Liz sorts the fads from the fiction and breaks through the noise that surrounds all the online advice that can overwhelm us. She puts forward what we need to do to live well and age well through midlife and beyond.