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Avoid osteoporosis and frailty, with Dr Vonda Wright

Avoid osteoporosis and frailty, with Dr Vonda Wright

Orthopaedic surgeon Vonda Wright reveals the key steps to protect ourselves from this reality and age with power.
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How much vitamin D is too much? – with Liz Earle

How much vitamin D is too much? – with Liz Earle

This week, Liz Earle covers your questions on probiotics and UTIs, vitamin D dosage, fluoride toothpaste, and HRT mineral depletion.
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Must-have mature skincare ingredients, with Faiza Hussain

Must-have mature skincare ingredients, with Faiza Hussain

Cosmetic scientist Faiza Hussain joins Liz for this podcast to reveal the science-backed ingredients that will enhance your skin's longevity.
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A guide to the Mediterranean diet, with Liz Earle

A guide to the Mediterranean diet, with Liz Earle

Liz investigates your questions on HRT dosage, lactoferrin and colostrum, the Mediterranean diet, and creatine.
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Gut health with Liz Earle

In this episode, Liz shares tips for increasing our levels of friendly gut bacteria & discusses the amazing effects this…
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