Make Liz’s delicious recipe for menopause cake
This menopause tea loaf is packed with fruit and nuts as well as linseeds that are great for the skin,…
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Griddled mackerel with Tenderstem broccoli
Packed with omega-3-rich oily fish the mackerel in this dish is the star of the show. Perfect brain food for…
Not-too-sweet muffin recipe
The sweet, subtle flavours in these gorgeous menopause muffins make a delicious alternative to sickly, soggy commercial varieties.
Roasted carrot soup with savoury granola
The orange in this roasted carrot soup gives it a lovely fresh zing. Finish it off with cool crème fraîche…
Charred brussels sprouts with tahini
Salads aren't just for summer. This filling salad, packed with Brussels sprouts, is a great way to pack in nutrients…
In the garden with Sarah Raven
Liz is joined by gardener, cook, writer and TV presenter Sarah Raven to share what first led her 'up the…