Fermented tea crackers with asparagus pâté
The asparagus pâté provides a prebiotic treat for your good bugs. Try soaking the pumpkin seeds overnight to make them…
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Turmeric, lime and honey tea
Turmeric truly is a wonder spice - anti-inflammatory and rejuvenating - so what better way to enjoy its benefits than…
Make Liz’s delicious recipe for menopause cake
This menopause tea loaf is packed with fruit and nuts as well as linseeds that are great for the skin,…
Griddled mackerel with Tenderstem broccoli
Packed with omega-3-rich oily fish the mackerel in this dish is the star of the show. Perfect brain food for…
Not-too-sweet muffin recipe
The sweet, subtle flavours in these gorgeous menopause muffins make a delicious alternative to sickly, soggy commercial varieties.
Roasted carrot soup with savoury granola
The orange in this roasted carrot soup gives it a lovely fresh zing. Finish it off with cool crème fraîche…