Super easy high-protein banana smoothie recipe

Liz's banana protein smoothie is a delicious way to start your day, and uses up any overripe bananas lingering in your kitchen.

Try our golden glow smoothie for a skin-friendly boost

Start the day with this glow-boosting smoothie – teeming with nutrients to help support healthy skin.

How to make plant-based milks at home

Super easy to make at home, with no hidden nasties.

Nighttime milk recipe for a peaceful bedtime

Brewing a bedtime drink can signal to our frazzled mind and body that it's time to unwind and prepare for rest.

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Drinks

Liz’s homemade tea blends

A good cup of tea can make the world of difference - be it mood, digestion or sleeping. This trio of loose teas are made from all-natural ingredients.
Drinks

Kombucha cocktail recipes

Make this gin cocktail your drink of choice over party season. Take festive tipples to the next level with the addition of gut-friendly kombucha.
Drinks

Spiced pear punch

A hot, spiced punch is a delicious way to enjoy a grown up, non-alcoholic drink that warms you from the inside out as the evenings draw in.