The science behind meditation, with Jillian Lavender
Liz and Jillian also debunk common meditation myths, and cover how we can try Vedic meditation ourselves.
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3 breathing exercises for a calmer mind
Feeling frazzled? We share three simple breathing exercises you can do any time of day to help you feel calm…
How to free yourself from anxiety, with Paul McKenna
On this episode of The Liz Earle Wellbeing Show, Liz chats to hypnotherapist Paul McKenna about how we can fight…
The 5 types of tiredness and what you can do about them
Feeling fatigued, but not sure why? Learn about the five different types of tiredness and what you can do to…
Top tips for staying asleep through the night
We share some simple, evidence-based advice to help you stay asleep through the night and get a good night's rest.
5 reasons we always get ill over Christmas (and what to do about it)
It’s the season to be jolly, but why do so many people fall ill during the festive season? We get…