Obesity and genetics with Dr. Giles Yeo
Are our genes to blame when our jeans don’t fit? Liz is joined by Giles Yeo, to debunk weight-loss myths…
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Everything you need to know about magnesium
New research is increasingly proving the importance of magnesium in getting a good night's sleep. Here's everything you need to…
The truth about carbs with Dale Pinnock
From a low-carb history lesson to intermittent fasting, listen in as the Medicinal Chef returns to chat all things carbohydrate.
The health benefits of mushrooms
Rich in vitamin D, and with increasing research showing their brain-boosting benefits, mighty mushrooms are more than just a delicious…
Behind the label: Low fat
Fat has long been viewed as a dietary enemy, but despite the prevalence of ‘light’ snacks, ‘skinny’ coffees, ‘fat-free’ yoghurts…
Our guide to intermittent fasting
Fasting periodically is simply rethinking the timeframe in which we eat. Read on to find everything you need to know…