Magnesium-rich poke bowl recipe
This magnesium-rich poke bowl provides a nutritionally balanced, light lunch. All you need is a grain, a protein source (we love tuna!) and a scattering of fresh vegetables.
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Fresh summer slaw with apple and ginger
Enjoy the simple pleasures of outdoor eating with Liz’s fresh and healthy take on coleslaw with ginger and apple - a delicious picnic favourite.
Liz’s tips for a healthy, happy summer holiday
This week on Wellness with Liz Earle, Liz shares her top summer holiday packing and preparation tips to help you have a healthier, happier holiday.
Prosecco strawberry compote and spelt scone recipe
Embrace the glorious abundance of British summer berries available now with these delicious, Wimbledon-worthy all-butter scones and strawberry compote.
The health benefits of eating dairy
Important for bones, full of good gut bacteria and impossible to resist - I’ve always been convinced of the goodness of dairy. Read on to find out more.
Menopause with Liz Earle
In this episode of Wellness with Liz Earle, Liz talks about about the menopause, and what steps we can take to make this as great a time as possible!
Plum tomato, fennel and lemon linguine
A glut of tomatoes – whether bought or homegrown – is the perfect way to bring the edible joy of summer into your kitchen and onto your plate.
How to make kimchi at home
A fermented dish from Korea, kimchi is made of fermented cabbage, as well as garlic, salt, vinegar, chilli peppers and spices – a pretty potent side dish.
Gut health for kids with Lucinda Miller
In this episode of Wellness with Liz Earle, Liz chats to Lucinda Miller about simple strategies for keeping the whole family healthy, inside and out.
Sun protection for sensitive skin
Find out which type of sunscreen we should be using on the face. Plus, Liz's tips for keeping both adults and children safe in the sun.