Do you need a digital detox? – with Elaine Kasket
With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz on this podcast to reveal what social media and technology are really doing to our health.
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“I’m a beauty expert – here are my favourite ways to de-puff my face”
If your face is feeling a little puffy, know that there are plenty of things you can do to remedy it.
Is a lack of nature making you ill? – with Professor Kathy Willis
Biodiversity professor Kathy Willis joins Liz on this podcast to question whether not spending enough time outdoors is making us sick.
How Anthea Turner stays well in midlife (in 7 easy steps)
From simple skincare products to balanced nutrition (with the occasional treat)...
Why you need collagen in midlife, with Jo Woodhurst
Jo Woodhurst, Head of Nutrition at Ancient + Brave, joins Liz on this episode to reveal why collagen supplements are a midlife must.
Fake food, fasting and the protein debate, with Professor Tim Spector
Gut health expert Tim Spector joins Liz on this podcast to share how we can improve our diet and gut microbiome to overhaul our health with his six key principles.
Liz answers YOUR menopause and HRT questions
In this Menopause Day special, Liz sits down to answer YOUR questions on the menopause - from HRT conundrums to body image worries.
“I’m a beauty expert – here’s what’s always in my makeup bag”
We take a snoop inside Liz's makeup bag to find out which products she simply can't live without!
Menopause, HRT, libido and weight gain: Liz’s menopause highlights
In honour of World Menopause Month, Liz reflects on some of most fascinating podcast conversations on the subject.
“I’m a beauty expert – here are five foods I swear by for glowing skin”
When it comes to looking after our skin, we need to take an inside-out approach if we truly want to get our glow on.