Adapting beauty routines for midlife, with India Knight
Beauty columnist India Knight joins Liz on this episode of the podcast to share advice on adapting our beauty and makeup routines in midlife.
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Sponsored: Reversing your biological age, with Dr Nichola Conlon
Dr Nichola Conlon shares how we can reverse our biological age and improve our health span.
8 best eye creams to wake up tired eyes
We share the best eye creams for mature skin on the market so you know what's worth your hard-earned cash.
How to navigate conflict, with Philippa Perry
Psychotherapist, artist and author Philippa Perry joins Liz on this episode to share how we can better handle conflict in all of our relationships.
The best immunity supplements to help fight off a cold
We share some of our favourite products for supporting immunity during cold and flu season.
Approaching menopause like an Olympian, with Michelle Griffith-Robinson
GB Olympian, PT and life coach Michelle Griffith-Robinson joins Liz on this episode to share how to approach the menopause like an Olympian.
The practicalities of HRT, with Dr Louise Newson
Dr Louise Newson joins Liz on this episode of the podcast to discuss the practicalities of hormone replacement therapy for Menopause Month.
Sponsored: Coping with stressed and sensitive skin, with Sarah Murrell
By Sarah co-founder Sarah Murrell joins Liz on this episode of the podcast to share how we can better understand and manage stressed and sensitive skin types.
Menopause care inequalities, with Dr Nighat Arif and Dr Kuki Avery
Dr Nighat Arif and Dr Kuki Avery join Liz to explore inequalities in menopause care, and what can be done to make it truly accessible to all.
Understanding menopause mouth, with Dr Uchenna Okoye
For Menopause Awareness Month, Dr Uchenna Okoye joined Liz on this episode of the podcast to help us better understand the changes menopause can have on the mouth.