How to understand anger, with James Earl
Psychotherapist and relationship counsellor James Earl joins Liz on this episode to share ways we can become more aware of our emotions and behaviours.
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How to deal with sun damaged skin
Sun damage is a common cause of premature skin ageing, meaning many want to know how to deal with sun-damaged skin.
How to live happier, healthier and longer, with Gabriela Peacock
Nutritional therapist Gabriela Peacock joins Liz on this podcast episode to share how we can live longer, happier and healthier as we age.
What ultra-processed foods really do to our bodies, with Chris van Tulleken
Doctor Chris van Tulleken joins Liz on this episode to lift the lid on how ultra processed foods are really affecting our bodies.
Ways to improve the appearance of jowls
As we get older, it’s normal for our skin to lose its elasticity, resulting in sagging or jowls.
Unpacking Chronic Fatigue Syndrome, with Lauren Windas
Liz chats to nutritionist Lauren Windas to learn more about Chronic Fatigue Syndrome.
How EMDR therapy can help heal trauma, with Dr Cheryl Cross
Liz chats to chartered clinical psychologist Dr Cheryl Cross to learn why EMDR therapy can be transformational for severe trauma and how it works.
Answering your non-typical menopause onset questions, with Dr Louise Newson
Liz is joined by Dr Louise Newson to discuss the reasons why some women may experience non-typical onset or early menopause.
Expert makeup tips and techniques for hooded eyelids
Top MUA Mira Parmar shares simple makeup techniques and favourite products for hooded eyelids.
How to use hyaluronic acid for your hair
Hyaluronic acid has become a staple in many of our skincare routines - but what about for our hair?