Sponsored: Do we really need supplements? – with Róisín Pichon
Registered associate nutritionist Róisín Pichon joins Liz on this podcast to share how food, vitamins and supplements can help you beat any winter blues.
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How and why illness occurs, with Pete Williams
Functional Medicine Practitioner Pete Williams joins Liz on this podcast to discuss how functional medicine can aid chronic disease.
Calm your mind with food, with Dr Uma Naidoo
Nutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of the podcast to share how eating the right foods can help to calm our minds.
Oestrogen, fasting, medical cannabis: Liz’s 2023 highlights
As 2023 draws to a close, Liz reflects over some of the conversations on the podcast that have had a real impact on her over the last year.
Sponsored: The truth about green beauty, with Claire Bristow
Claire Bristow, Head of New Product Development at Kelsey, joins Liz to dive into what it means to be a truly sustainable beauty brand.
How to fear less, with Trinny Woodall
Entrepreneur and fashion expert Trinny Woodall joins Liz on this episode of the podcast to share why we need to fear less.
Working with your microbiome for a healthier life, with Dr James Kinross
Consultant surgeon James Kinross, who specialises in the gut microbiome, joins Liz on this episode of the podcast to share why we urgently need to rethink our relationship with our microbes.
5 hacks to stay healthy at Christmas
Here we share some simple ideas to keep you feeling your best over the festive period - while still getting to enjoy the celebrations.
Liz Earle’s bedtime essentials
We know the importance of catching those coveted zzzs, but how can we ensure we actually get them?
Understanding your energy system, with Prune Harris
Energy expert Prune Harris joins Liz on this episode of the podcast to share how understanding your body’s energy system can help to unlock real health, happiness and vitality in midlife.