£33.55
Make strength training at home easy with this compact, competition-standard kettlebell. Cast from a single iron mould, it has a flat base to keep it stable for use in push-ups. Available in a selection of weights, from 6kg to 40kg, it's a simple way to strengthen and tone muscles from the comfort of your own home.
Use your kettlebell on a flat, stable surface. Perform exercises such as swings, presses, squats and rows with controlled movement and correct form.
Women lose up to 5% of our muscle mass per decade from the age of 30. Weight-bearing exercises can help to prevent this loss and maintain and build muscle, and Liz regularly uses weights at home when she can’t get to the gym.
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