Take control of your hormone health, with Dr Milli Raizada

Curious about your hormonal health? GP and lifestyle medicine doctor Dr Milli Raizada joins Liz on this podcast to share how we can positively impact our hormones through our lifestyle choices.

In this episode, Milli shares her own personal struggles with her hormones, talks through PMDD (premenstrual dysphoric disorder) and PCOS (polycystic ovary syndrome), and discusses how we can make our hormones work for us, rather than against us.

Liz and Milli also discuss endocrine disruptors in common household items, symptoms of oestrogen dominance, and simple lifestyle tweaks to look after our hormone health in midlife.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

Links mentioned in the episode:

• Purchase Happy Hormones, Happy You by Dr Milli Raizada
• Email us your questions at [email protected]
• Pre-order A Better Second Half by Liz Earle