Podcast

Friday Five: Tips for those struggling at Christmas, with Dr Sophie Mort

On the latest episode of the Friday Five podcast, Liz chats to Dr Sophie Mort to share some practical tips for those struggling during the festive period, when Christmas feels anything but magical.

Stream the episode below, or download the recording via iTunes or Spotify.

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Do you need a digital detox? – with Elaine Kasket

With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz on this podcast to reveal what social media and technology are really doing to our health.

Is a lack of nature making you ill? – with Professor Kathy Willis

Biodiversity professor Kathy Willis joins Liz on this podcast to question whether not spending enough time outdoors is making us sick.

Podcast

Friday Five: Tips for those struggling at Christmas, with Dr Sophie Mort

Links mentioned in the episode:

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