With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on the podcast to solve our digestive woes. Covering fibre, FODMAPs and fermented foods, it’s a truly enlightening listen – don’t miss!
You can stream the episode below, or download the recording via iTunes or Stitcher:
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Inside the episode:
- Laura explains why she decided to specialise in IBS.
- What are the symptoms of IBS?
- Laura explains the characteristics of healthy poos!
- How is IBS diagnosed?
- How have IBS treatments evolved?
- What causes IBS?
- Can probiotics help IBS?
- Laura explains the gut/brain connection.
- How does chronic stress contribute to IBS?
- Why is fibre important for digestion?
- How can we add more fibre to our diet?
- What does bloating say about our digestion?
- What is a FODMAP diet?
- Should someone with IBS eat fermented foods?
Resources mentioned in the episode:
Follow Laura on Instagram and Twitter.
For more digestion and IBS guidance, head to Laura’s website.
Enrol in Laura’s IBS course – the Happy Gut Guide.Â
